If you’ve ever wondered why your skin suddenly looks older than you feel, or if you’ve been passed over for promotion owing to your new boss’ younger-looking skin, then you’re probably familiar with some aspects of premature skin aging.
Premature skin aging, also known as photo-aging, is the result of sun exposure and other environmental and lifestyle factors. The most noticeable signs of skin aging are wrinkles, changes in pigmentation, and sagging of the skin, which often lead to a loss of self-confidence. Fortunately, there are several steps that you can take to delay the effects of premature skin aging.
Aging is an inevitable part of life, but dermatologists agree that there is a lot you can do to stave off the signs of aging—especially when it comes to your skin. While you cannot prevent every wrinkle from forming, there are several steps that can slow the process down or even reverse the damage that’s already been done.
Here are some ways to reduce the premature skin aging
- Protect your skin from UV rays. The harmful rays of the sun can damage your skin, causing wrinkles, age spots, and even skin cancer. To decrease premature skin aging, it is necessary to know that the sun’s rays can strip the skin of its elasticity and trigger the development of wrinkles. The skin loses its elasticity when exposed to the sun.
- Avoid Smoking. Smoking is a truly awful habit, as anyone who has tried it knows all too well. But did you know that smoking can also prematurely age your skin? Smoking causes wrinkles and age spots and may lead to the loss of collagen. It also causes inflammation and collagen loss around the eyes, which can cause Crow’s feet.
- Eat Healthy Foods. As aging occurs, our skin looks older than it is. The loss of collagen and elastin is the most common cause of wrinkles, fine lines, and sagging skin. Skin becomes thinner and more fragile, with visible signs of damage in time. By eating healthy, you can help in maintaining healthy skin and prevent premature aging.
- Avoid Alcohol. While alcohol is consumed all over the world, unfortunately, there are many health risks that come with it, including premature aging of the skin. The skin is the largest organ in our bodies, and it needs to be nourished and protected. Neglecting the skin, which is all we have to protect us, can cause it to become dull, dry, flaky, wrinkled, and loose.
- Drink more water. A water-rich diet is one of the best things you can do for your skin. Water helps flush toxins and waste products from the body, which keeps you looking and feeling younger. It also provides a moist environment for the skin, so the skin doesn’t dry and wrinkle. Water has countless anti-aging beauty benefits as well.
- Always Exercise. Aging is inevitable; however, you can slow it down, thanks to modern cosmetic surgeries and anti-aging medicines. One easy way to fight the effects of aging is through exercising. Your skin responds to exercise by tightening up, reducing the appearance of fine lines and wrinkles, and getting rid of cellulite. Exercise also boosts your metabolic rate, helping you burn calories faster and maintain a healthy weight. And if you’re really looking for the fountain of youth, exercise also lowers your risk of getting heart disease and cancer.
We all experience normal aging of the skin, right? The sun and certain lifestyle factors work over a period of time to break down the collagen, elastin, and other key proteins that make up the skin. We appear older as a result, and these are some of the ways to reduce the effects of aging skin. You may just find your skin glowing and looking younger, but only if you follow some of these useful tips regularly. Of course, nothing can change overnight, so you will have to give time to and care for your skin.